Description:
From 6th January, weekly on Mondays, 7 - 8pm
At Unity House, Plymouth
Start the New Year with a present to yourself! Enjoy an hour of peaceful Meditation to regain calm, perspective and enhance all aspects of your life. Gain all the many benefits of Meditation to promote good health and well-being.
Sessions include a simple form of Mindfulness Meditation and/or Guided Visualisation. Some sessions vary to include eg Meditation with crystals, sound or cards, focus on Chakras, colour or elements.
All abilities welcome. Just £3.
NB Although I aim to be there every Monday, before your first time please contact me just in case something has happened and I can't be there that week.
Wendy Gaston
Meditation Teacher
Usui and Karuna Reiki Master-Teacher
Reiki and Crystal Healer
