Introduction to Meditation course

Introduction to Meditation course
Wendy
City: Plymouth
Last visit: 3 Jan 2014
Author's ads: 1

Posted: 3 Jan 2014

Description:

Starts Thursday, 9th January for 6 weeks, 7 - 8pm

At Unity House, Plymouth

Learn to Meditate - a wonderful gift to yourself to start the New Year!

I teach a simple form of Mindfulness Meditation that will quickly give you all the benefits (many clinically proven) that Meditation brings. I also use Guided Visualisation to add to these benefits.

Meditation is recommended by doctors and other health professionals.

For example:

The Relaxation Response lowers respiration, heart rate and blood pressure, and prompts beneficial changes in the brain.

Meditation reduces stress and tension.

Promotes a calm, tolerant disposition.

Aids pain management

Aids emotional control and anger management

Increases concentration

Promotes creativity and productivity

Promotes a balanced approach to life's challenges, helping you to deal with and enjoy them.

Please contact me with any questions - or to book your place on the course (£36pp)

Wendy Gaston

Meditation Teacher

Usui and Karuna Reiki Master-Teacher

Reiki and Crystal Healer